Surya Namaskar Mantra is a set of 12 sacred mantras chanted while performing the 12 steps of Surya Namaskar. Each mantra is dedicated to a different name and quality of Surya Dev, the Sun God. When practiced with breath, movement and devotion, these mantras make Surya Namaskar more spiritual, focused and meaningful. For devotees, it is not just a yoga sequence but also a morning prayer to the Sun, who represents energy, light, health and discipline.
What Is Surya Namaskar Mantra?
Surya Namaskar Mantra refers to the 12 mantras chanted during the 12 steps of Surya Namaskar. “Surya” means the Sun, “Namaskar” means salutation, and “Mantra” means a sacred sound or prayer.
In simple words, Surya Namaskar Mantra means offering salutations to the Sun God through movement, breath and prayer.
Each of the 12 mantras begins with “Om” and ends with “Namah,” which means “I bow” or “I offer my respect.” These mantras praise Surya Dev as the friend of all, the shining one, the giver of energy, the source of life and the remover of darkness.
Surya Namaskar can be practiced as a physical yoga routine, but when mantras are added, it becomes a more complete spiritual practice.
12 Surya Namaskar Mantras in Sanskrit, English and Hindi
Below are the 12 Surya Namaskar mantras with Sanskrit mantra, English transliteration, Hindi meaning and simple English meaning.
| Step Number | Surya Namaskar Pose | Sanskrit Mantra | English Transliteration | Hindi Meaning | Simple English Meaning |
|---|---|---|---|---|---|
| 1 | Pranamasana | ॐ मित्राय नमः | Om Mitraya Namah | सबके मित्र सूर्य देव को नमस्कार | Salutations to the friend of all |
| 2 | Hasta Uttanasana | ॐ रवये नमः | Om Ravaye Namah | चमकने वाले सूर्य देव को नमस्कार | Salutations to the shining one |
| 3 | Hasta Padasana | ॐ सूर्याय नमः | Om Suryaya Namah | अंधकार दूर करने वाले सूर्य देव को नमस्कार | Salutations to the remover of darkness |
| 4 | Ashwa Sanchalanasana | ॐ भानवे नमः | Om Bhanave Namah | प्रकाश फैलाने वाले सूर्य देव को नमस्कार | Salutations to the one who gives light |
| 5 | Dandasana | ॐ खगाय नमः | Om Khagaya Namah | आकाश में गति करने वाले सूर्य देव को नमस्कार | Salutations to the one who moves through the sky |
| 6 | Ashtanga Namaskara | ॐ पुष्णे नमः | Om Pushne Namah | पोषण देने वाले सूर्य देव को नमस्कार | Salutations to the nourisher |
| 7 | Bhujangasana | ॐ हिरण्यगर्भाय नमः | Om Hiranyagarbhaya Namah | स्वर्णिम ब्रह्मांडीय स्रोत को नमस्कार | Salutations to the golden cosmic source |
| 8 | Parvatasana | ॐ मरीचये नमः | Om Marichaye Namah | किरणों के स्वामी सूर्य देव को नमस्कार | Salutations to the lord of rays |
| 9 | Ashwa Sanchalanasana | ॐ आदित्याय नमः | Om Adityaya Namah | अदिति पुत्र सूर्य देव को नमस्कार | Salutations to the son of Aditi |
| 10 | Hasta Padasana | ॐ सवित्रे नमः | Om Savitre Namah | जीवन प्रेरणा देने वाले सूर्य देव को नमस्कार | Salutations to the life-giver |
| 11 | Hasta Uttanasana | ॐ अर्काय नमः | Om Arkaya Namah | पूजनीय तेजस्वी सूर्य देव को नमस्कार | Salutations to the radiant one |
| 12 | Pranamasana | ॐ भास्कराय नमः | Om Bhaskaraya Namah | प्रकाश देने वाले सूर्य देव को नमस्कार | Salutations to the source of light |
Surya Namaskar Mantra in English
Here are the 12 Surya Namaskar mantras in English transliteration:
- Om Mitraya Namah
- Om Ravaye Namah
- Om Suryaya Namah
- Om Bhanave Namah
- Om Khagaya Namah
- Om Pushne Namah
- Om Hiranyagarbhaya Namah
- Om Marichaye Namah
- Om Adityaya Namah
- Om Savitre Namah
- Om Arkaya Namah
- Om Bhaskaraya Namah
These mantras are easy to chant even if you do not know Sanskrit. Beginners can start by chanting one mantra with each step of Surya Namaskar.
The most important thing is not speed. The real purpose is to connect your breath, body and mind with devotion.
Surya Namaskar Mantra in Hindi
यहां सूर्य नमस्कार के 12 मंत्र हिंदी में दिए गए हैं:
- ॐ मित्राय नमः
- ॐ रवये नमः
- ॐ सूर्याय नमः
- ॐ भानवे नमः
- ॐ खगाय नमः
- ॐ पुष्णे नमः
- ॐ हिरण्यगर्भाय नमः
- ॐ मरीचये नमः
- ॐ आदित्याय नमः
- ॐ सवित्रे नमः
- ॐ अर्काय नमः
- ॐ भास्कराय नमः
इन मंत्रों का जाप सूर्य नमस्कार के प्रत्येक आसन के साथ किया जाता है। इससे अभ्यास में भक्ति, एकाग्रता और सकारात्मक ऊर्जा बढ़ती है।
12 Surya Mantras with Meaning
The 12 Surya mantras describe different qualities of Surya Dev. Each name has a special spiritual meaning.
1. Om Mitraya Namah
Meaning: Salutations to the friend of all.
“Mitra” means friend. This mantra praises Surya Dev as the universal friend who gives light and energy to everyone without discrimination.
2. Om Ravaye Namah
Meaning: Salutations to the shining one.
“Ravi” is one of the popular names of the Sun. This mantra honors Surya Dev as the one who shines brightly and removes dullness.
3. Om Suryaya Namah
Meaning: Salutations to the dispeller of darkness.
This mantra praises Surya Dev as the remover of darkness. Spiritually, darkness also means ignorance, confusion and negativity.
4. Om Bhanave Namah
Meaning: Salutations to the one who illuminates.
“Bhanu” means light or radiance. This mantra reminds us that the Sun gives clarity, warmth and direction.
5. Om Khagaya Namah
Meaning: Salutations to the one who moves through the sky.
“Khaga” means one who travels in the sky. This mantra represents movement, discipline and the continuous journey of life.
6. Om Pushne Namah
Meaning: Salutations to the nourisher.
“Pushan” means nourisher. This mantra honors the Sun as the source of growth, food, health and life energy.
7. Om Hiranyagarbhaya Namah
Meaning: Salutations to the golden cosmic source.
“Hiranyagarbha” means golden womb or golden source of creation. This mantra connects Surya Dev with the origin of cosmic energy.
8. Om Marichaye Namah
Meaning: Salutations to the lord of rays.
“Marichi” means ray of light. This mantra praises the Sun’s rays that spread energy and brightness everywhere.
9. Om Adityaya Namah
Meaning: Salutations to the son of Aditi.
“Aditya” is a sacred name of the Sun. This mantra represents divine power, purity and protection.
10. Om Savitre Namah
Meaning: Salutations to the life-giver.
“Savitri” or “Savita” means the one who inspires and gives life. This name is also connected with the divine energy praised in the Gayatri Mantra.
11. Om Arkaya Namah
Meaning: Salutations to the radiant one.
“Arka” means ray, brightness or one worthy of worship. This mantra is used to honor the Sun’s healing and radiant energy.
12. Om Bhaskaraya Namah
Meaning: Salutations to the source of light.
“Bhaskara” means the one who creates light. This final mantra completes the Surya Namaskar practice with gratitude to the Sun as the giver of brightness and life.
Surya Namaskar Shloka
A popular Surya prayer often recited before or after Surya Namaskar is:
आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने।
जन्मान्तर सहस्रेषु दारिद्र्यं नोपजायते॥
English Transliteration:
Adityasya Namaskaram Ye Kurvanti Dine Dine,
Janmantara Sahasreshu Daridryam Nopajayate.
Simple Meaning:
Those who offer salutations to Aditya, the Sun God, every day are believed to receive blessings, prosperity and positive energy across lifetimes.
This shloka is commonly associated with devotion to Surya Dev and daily Surya worship. You can chant it before starting Surya Namaskar or after completing all 12 steps.
How to Chant Surya Namaskar Mantra While Doing the Steps
Surya Namaskar Mantra can be chanted in two simple ways.
Method 1: Chant One Mantra with Each Step
This is the most common method.
You perform each pose and chant the related mantra:
- Pranamasana — Om Mitraya Namah
- Hasta Uttanasana — Om Ravaye Namah
- Hasta Padasana — Om Suryaya Namah
- Ashwa Sanchalanasana — Om Bhanave Namah
- Dandasana — Om Khagaya Namah
- Ashtanga Namaskara — Om Pushne Namah
- Bhujangasana — Om Hiranyagarbhaya Namah
- Parvatasana — Om Marichaye Namah
- Ashwa Sanchalanasana — Om Adityaya Namah
- Hasta Padasana — Om Savitre Namah
- Hasta Uttanasana — Om Arkaya Namah
- Pranamasana — Om Bhaskaraya Namah
This method is best for people who want a devotional and traditional Surya Namaskar practice.
Method 2: Chant All 12 Mantras Before Practice
If you are new to Surya Namaskar, you may find it difficult to coordinate mantra, breath and movement together. In that case, you can first chant all 12 mantras while standing in prayer position.
After chanting, perform Surya Namaskar slowly with awareness.
This is a good method for beginners.
Breathing Tip
Try to keep your breathing natural and smooth. Do not rush the mantra or force your breath. Surya Namaskar is most effective when the body, breath and mind move together.
Benefits of Chanting Surya Namaskar Mantra
Chanting Surya Namaskar Mantra adds a spiritual layer to the physical practice of Surya Namaskar. Here are the major benefits.
1. Improves Focus
When you chant a mantra with each step, your mind becomes more present. It reduces distraction and helps you stay focused during the practice.
2. Creates Positive Morning Energy
Surya Namaskar is usually practiced in the morning. Chanting Surya mantras at sunrise can create a positive and disciplined start to the day.
3. Adds Devotion to Yoga Practice
Without mantra, Surya Namaskar may feel like only a physical exercise. With mantra, it becomes a devotional offering to Surya Dev.
4. Helps Build Discipline
Daily chanting and movement create a routine. This can help improve consistency, self-control and inner discipline.
5. Connects Breath, Body and Mind
The combination of mantra, movement and breathing makes the practice more mindful. It helps you slow down and feel each step.
6. Supports Spiritual Awareness
The mantras remind us that the Sun is not just a physical source of light but also a symbol of knowledge, health, power and divine energy.
7. Brings Gratitude
Surya Namaskar Mantra is a way to thank the Sun for light, warmth, food, energy and life. This feeling of gratitude makes the practice more meaningful.
Best Time to Chant Surya Namaskar Mantra
The best time to chant Surya Namaskar Mantra is early morning, preferably around sunrise.
Morning is considered ideal because the environment is peaceful, the mind is fresh and the rising Sun represents new energy. Practicing at this time can help you begin the day with clarity and positivity.
Best Time
Sunrise or early morning before breakfast is the most recommended time.
Can You Chant in the Evening?
Yes, you can chant Surya Namaskar Mantra in the evening if morning practice is not possible. However, traditionally, morning practice is considered more powerful because Surya Namaskar is directly connected with the Sun.
Should You Practice on an Empty Stomach?
Yes. It is better to practice Surya Namaskar on an empty stomach or at least 3–4 hours after a heavy meal.
Direction to Face
Traditionally, many people prefer facing the east while practicing in the morning, as the Sun rises in the east.
Common Mistakes While Chanting Surya Namaskar Mantra
1. Chanting Too Fast
Do not chant the mantras in a hurry. Each mantra should be spoken clearly and respectfully.
2. Focusing Only on Physical Movement
Surya Namaskar is not just a workout. If you are chanting mantras, keep your mind connected with the meaning and devotion.
3. Ignoring Breath
Breath is very important in Surya Namaskar. Avoid holding your breath unnecessarily. Move slowly and breathe naturally.
4. Wrong Pronunciation Due to Rushing
Beginners may make small pronunciation mistakes. That is normal. But do not rush. Learn the mantras slowly and improve with practice.
5. Practicing Immediately After Food
Avoid doing Surya Namaskar right after eating. It may cause discomfort.
6. Doing Too Many Rounds in the Beginning
Start with a few rounds and gradually increase. Quality matters more than quantity.
7. Treating the Mantra Like a Mechanical Chant
The mantra should be chanted with attention and respect. Even if you do not know the full Sanskrit meaning, chant with devotion and awareness.
FAQs
What is the mantra for Surya Namaskar?
The mantra for Surya Namaskar is a set of 12 mantras dedicated to Surya Dev. The first mantra is Om Mitraya Namah, and the final mantra is Om Bhaskaraya Namah.
What are the 12 Surya Namaskar mantras?
The 12 Surya Namaskar mantras are: Om Mitraya Namah, Om Ravaye Namah, Om Suryaya Namah, Om Bhanave Namah, Om Khagaya Namah, Om Pushne Namah, Om Hiranyagarbhaya Namah, Om Marichaye Namah, Om Adityaya Namah, Om Savitre Namah, Om Arkaya Namah and Om Bhaskaraya Namah.
Can I chant Surya Namaskar Mantra in English?
Yes. You can chant Surya Namaskar Mantra in English transliteration if you cannot read Sanskrit or Hindi. For example, you can chant Om Mitraya Namah instead of reading ॐ मित्राय नमः.
What is Surya Namaskar Mantra in Hindi?
Surya Namaskar Mantra in Hindi includes 12 mantras such as ॐ मित्राय नमः, ॐ रवये नमः, ॐ सूर्याय नमः, ॐ भानवे नमः and others. These mantras are chanted with each step of Surya Namaskar.
What is the meaning of Om Mitraya Namah?
Om Mitraya Namah means “Salutations to the friend of all.” It praises Surya Dev as the universal friend who gives light and energy to everyone.
Which mantra is chanted in the first step of Surya Namaskar?
The first step of Surya Namaskar is Pranamasana, and the mantra chanted is Om Mitraya Namah.
What is the best time to chant Surya Namaskar Mantra?
The best time to chant Surya Namaskar Mantra is early morning, especially around sunrise. Morning practice is considered peaceful, energetic and spiritually meaningful.
Can beginners chant Surya Namaskar Mantra?
Yes. Beginners can chant the mantras slowly. If chanting with each pose feels difficult, they can first chant all 12 mantras and then perform Surya Namaskar.
Is Surya Namaskar Mantra compulsory?
No, it is not compulsory. You can do Surya Namaskar without mantras as a yoga practice. But chanting mantras adds devotion, focus and spiritual meaning.
How many times should I chant Surya Namaskar Mantra?
You can chant one mantra with each of the 12 steps. If you do multiple rounds of Surya Namaskar, you may repeat the mantras with every round.
Can Surya Namaskar Mantra be chanted daily?
Yes. Surya Namaskar Mantra can be chanted daily, preferably in the morning. Daily chanting helps build discipline, positivity and devotion.
What is Surya Namaskar Shloka?
A popular Surya Namaskar shloka is Adityasya Namaskaram Ye Kurvanti Dine Dine, Janmantara Sahasreshu Daridryam Nopajayate. It is a prayer praising the blessings of daily salutations to Surya Dev.
