From time to time, each of us inevitably faces particular difficulties in life. All of them are related to different areas of our lives: work, business, family, friends, finances, etc. But there are situations when difficulties do not concern something external, precisely ourselves and our internal state. Internal imbalance is the biggest problem of all the issues that affect a person most strongly. One of the manifestations of this imbalance is the lack of desire to take any action, develop and achieve goals. In other words, it is a need for more motivation. And if it is sometimes possible to influence someone else with enviable ease, then it can be very, very difficult to have a practical impact on oneself.
In this article, we will talk about practical ways of self-motivation, putting into practice that any person can re-ignite within himself an unbridled desire to move forward with his head held high. So put off playing online live roulette – let’s do what you’ve been putting off for so long!
Leave aside everything superfluous.
It would help if you learned to ignore everything that distracts you from achieving your goals and pushes you off the intended path. Developing this skill is relatively easy, but the results obtained from its application can be the most amazing. Take some free time to think about what your plans for life are. Think about what tasks you have set at the moment and realize whether you need all of them. Indeed, you can find something that does not require your efforts and that you can throw aside. Society, advertising, and even parents impose some aspirations on us. If you want something, keep only that for yourself, and forget about the rest. Everything extra is a psychological burden that prevents you from using your full potential to achieve what you need. The energy released from ignoring everything superfluous will constantly feed you and increase your productivity.
Keep a Success Journal
The Success Journal is a very effective tool for motivating yourself. It is a kind of diary in which you must record all your achievements. Even the smallest ones. It may be a successful acquaintance that happened on your initiative, praise from the boss for a well-prepared report, an increase in income, getting rid of a bad habit, etc. It is advisable to keep this diary every day because any day is filled with many events, among which there will undoubtedly be good ones. The more you write down, the more progress will be in your diary. Please scroll through and read it every morning and evening, and whenever you are in a bad mood and feel low energy, loss of motivation or you feel like you are standing still and not moving forward. A visual display of all your successes and achievements will give you a new positive charge and strength to continue acting.
Work in the Right Environment
At first glance, this may seem naive, but in fact, the environment around us strongly influences our mood and motivation. Where you work doesn’t matter. But if your workplace is messy and dusty, everything is different from how you like it, or the environment annoys you, be sure to fix this state of affairs. It would help if you worked in an atmosphere that suits you, makes you feel positive emotions, and where you are comfortable and cosy. Tidy up, arrange everything the way you like, and use your creativity:
- Hang a couple of pictures that inspire you.
- Stick stickers with motivational inscriptions.
- Put a book you want to read next to you.
- Turn on your favourite music.
“Your” environment will benefit you and contribute to productive work because you will like to be in it.
Set Clear Goals
Goal setting has an incredibly motivating effect on a person.
- First, when you set goals, you automatically start thinking about what motivates you.
- Secondly, when setting goals, you consider the timing of achieving each of them, which brings their achievement closer and serves as an additional motivator.
- Thirdly, as you reflect on your goals and how to achieve them, you unconsciously think through various options.
No wonder they say that thoughts are material. The energy impulses of your studies will attract more and more new events into your life, which will likely open for you, figuratively speaking, those previously closed doors. Today, there are many effective methods for setting goals effectively.
Use motivational materials
This method is one of the most motivating. It lies in the fact that you systematically (for example, half an hour or an hour a day) get acquainted with the success stories of different people. And there are many such stories. Watch feature films and documentaries that talk about how someone achieved success. Read books and articles, and listen to motivational audio recordings. Thanks to the Internet today, you can find just an incredible amount of motivational materials on almost any topic. By practising this method regularly, you will be able to provide a constant stream of only the information you need, which will charge you with creative energy, change the direction of your thinking towards success and motivate you. In addition, the success stories of different people are clear examples of the fact that any person can achieve the most outstanding results.
Complete different tasks
Thanks to various psychological studies, it is already known that constant work on any project tends to tire and bore. If you do only one thing for a long time, then the state of fatigue sets in much faster than in situations where you are doing different things. If you feel like you’re getting tired of what you’re doing, stop, turn your attention to something else, do something small but extraneous, or take a break. Relax and take a break. After a while, your strength will be restored, and you will be able to do what you were doing with renewed vigour and motivation.
Rejoice in defeat
It sounds a little strange, but that’s how it should be done. Defeats and failures should be rejoiced at, not mourned over. The fact is that absolutely all successes, achievements, failures and defeats are the result of our actions. As the saying goes, you have to learn from your mistakes. Therefore, treat defeat as a teacher. The exact litmus test will show how competently and effectively we act. If something is wrong, we must reconsider our action plan and consider a new strategy. Thomas Edison, inventing the light bulb, constantly failed. When asked why he didn’t stop after failing a thousand times, he replied that after suffering a thousand defeats, he learned a thousand ways that a light bulb could not be made. Keep this attitude in your work as well.