Although you can’t change the environment or your genes, making certain lifestyle choices will better your health. Being aware of your diet, physical activity, smoking, and sleep lowers your health risks and extends your life.
In this article, we’ll talk about six factors to improve your health and ward off chronic disease. It also explains how to start making changes that will benefit you.
Making Time for Physical Activity
Getting at least 30 minutes of physical activity per day protects one’s heart health as well as reduces the risk of developing osteoporosis and bone loss. In 2021, a study revealed that colon cancer survivors who were friendly to exercise were less likely to die.
Getting active is also a great way to improve one’s health and save money. Although your health may restrict certain exercise options, you can still maintain an active lifestyle by performing simple tasks.
Even if you are already past the age of 65, you can still add flexibility exercises to your routine. For best results, try to do moderate-intensity activities that you can enjoy.
Getting the Right Amount of Sleep
Getting enough sleep is one of the most important factors people should consider when improving their health. Unfortunately, it is often not considered a priority because people focus on other factors such as exercise, diet, or gaming Vave Casino. However, research has shown that a lack of sleep affects a person’s life expectancy. Getting enough sleep maintains a healthy body and mind.
Eating Well-Balanced Meals
A healthy diet also lowers their risk of diseases like diabetes and heart disease. Certain conditions, such as colorectal cancer, have been linked to nutrition and food.
By taking the necessary steps toward a healthy diet you will avoid experiencing the same issues over and over again. According to Michael Pollan, one should eat mostly plants. To get all the nutrients you need, choose a variety of colors.
A good start is with the Mediterranean diet, which is full of healthy food and often limits unhealthy options.
Keeping a Healthy Body Weight
Being overweight has been linked to a shorter lifespan and an increased risk of various health conditions.
A study conducted in 2018 analyzed the data collected over 24 years to see how BMI affects mortality. For those who were at a BMI of 30 to 35, the study noted that being overweight was linked to a 27% increased mortality rate. On the other hand, a BMI of 35 to 40 was associated with a 93 percent increase in mortality.
The study also noted that being overweight was associated with a higher mortality rate in individuals who were at a BMI of 25 to 30.
Not Smoking or Chewing Tobacco
In the US, about 480,000 people die every year due to smoking. Also, about 16 million individuals are still alive but have a smoking-related condition. Quitting will allow you to have the chance to live a long and healthy life.
If you are having difficulty quitting, it may be time to consider setting short-term goals.
Smoking can lead to wrinkles on the skin, and it can also cause men to experience male sexual dysfunction. Quitting is the best thing that can happen to your health.
Limiting or Avoiding Alcohol
Despite the positive effects of drinking red wine, it is still advised limiting your alcohol consumption. Although it can help protect your health, it’s not recommended to drink too much alcohol.
Red wine is full of flavonoids, including resveratrol, which can be found in red grapes as well as other food items like peanuts.